Ultimately the purpose of sleep is to take time for the body to renew.
To re-energize.
To recover.
To prepare for the next foray into the world.
It amazes me how our society, and, specifically, business owners look at sleep.
Now, I am not a sleep scientist. I am not someone who has fist full of research studies on the benefits of sleep. However, I can tell you that I feel better with a good night’s sleep, and less so at the end of a week with only 5-6 hours per night. Read More..
You get a notice that your smartphone needs an automatic upgrade.
Your tablet notifies you as well. Regularly. The operating systems need to refresh.
Your PC and/or laptop softwareprovides the same notice.
Even your carnotifies you when an oilchange and engine check needed. Read More..
Being more athletic or moving better, should be a goal of every exercise program.
Especially as we age.
Moving better can be defined as simply as you would like. Simply to move better is a noble goal and important achievements as we age. To move without soreness is an extension to this, especially in mid-life or older. Read More..
Overall, I think we are society that is very hard on ourselves. We, most often don’t take the time to give ourselves some credit.
Most of us live a busy life, with lots of things pulling us in many directions.
We often put those in the public eye on a pedestal. Let’s take a minute to give you some credit. You are a warrior. Read More..
A guest post from STAK Fitness team member Todd Hlushko
Great perspective when you are trying to improve in your fitness offering. (it’s not just about commercial fitness equipment) Read More..