The role and expectation of the fitness consultant personal trainer, the fitness leader, the fitness coach has changed quite a bit over the years.
In the late 1970’s to 1990’s, the fitness consultant was responsible to explaining the pre-set program the organization had in place. The workout program was pretty much the same for all customers. The customization revolved very few variables to manipulate. Most often, resistance was the variable as well as length of workout session. The repetitions stayed the same, as did the speed and type of movement. The regimen involved a warm up, some flexibility but mostly strength training and steady state cardio sessions. Read More..